I&39;m still young (32) and relatively healthy, I. Posts about BF (DEXA scans), meet reports and progress reports must include minimal required content. Avoid targeted core work- if the point is to hit the abs, skip it. 6 months of weightlifting - my routines and progress I want to start off by saying that my goals were primarily to grow my strength. Since everything is closed I am working out at home with access to just dumbbells. You would still hit everything twice. In the comment thread, fellow Reddit users with experience completing JnT 2. This is part vent, part practical. There is no phone number. 1800 - 416 calories from protein - 585 calories from fat 800 calories from carbs. Day 3 heavy bench, light deadlift, accessories. She has some awesome stuff. Strong Curves Spreadsheets Strong Curves Bootyful Beginnings Workout Spreadsheet. Welcome to our daily discussion thread Tell stories, share thoughts, ask questions, swap advice, and be excellent to each other Though we all share fitness as a common hobby or interest, the discussion here can be about any big or little thing you choose. All exercises are listed as sets x reps. Go to xxfitness rxxfitness. The perception of female bodybuilding has been tarnished by pro bodybuilders who forfeited the look of a healthy female figure in order to go pro, become victims of fetishism, and garner attention by making muscle look grotesque instead of gorgeous. The rep ranges also get lower in PWR 2. Or whatever, just depending on how much time you have between days. Programs vary in length and there are also weekly & monthly challenges for those wanting a quick win. I&39;m still young (32) and relatively healthy, I. My weight has suddenly gone up, despite eating wellexercisingetc. Sure, for your abs to pop, they have to be large enough to do so. The idea is you bulk on lifting days (20 TDEE) and cut on rest days (-20 TDEE) for a standard recomp. Like many others, I can say this membership is the real deal. We're a community targeted at female and gender non binarygender non conforming redditors to discuss fitness. Go to xxfitness rxxfitness. You are provided with a 3xweek program that lasts a total of 8 weeks. Each workout day will have roughly 6-7 exercises of varying sets and reps. It&39;s not going to be something that rapidly increases as you take it daily. High protein, lower fat, higher carbs on lifting days, high protein, higher fats, lower carbs on rest days. Cardio Bootcamp Workout -20 min. If a boxed dinner said 240 calories, then mine was 300. 6 Week StrongCurves Progress. Now that I&39;m trying to figure out the cause of this, I&39;ve attempted to start a paleo diet (with a suspicion that I may have a gluten or dairy allergy). Take your Thu workouts & up that to 34x a week. I know mine's not, but it may be because I go mid-morning (usually around 9 am) and there's only a handful of people there, mostly old dudes who. I have a friend who joined Jan 2016 and completely changed her body at Planet Fitness (dropped 40lbs and is basically in the best shape of her life). The rFitness community on Reddit is enormous and incredibly interactive. If you miss the speed, you could always hop on a bike. I currently live in Minnesota and have resorted to treadmills all winter until the sidewalks and trails are fully clear. For me personally flexibility is one of them. Ive made some pretty decent gains and I generally like the way I look, but while I was looking at some recent vacation photos, I noticed that Im a little fluffier than Id like. For background. Daily Discussion Thread. However, all genders are welcome to contribute, all we ask is that you abide by the rules. but have had a few daysa week of bad eating and no exercise. -) In particular, I&39;m looking for inspiration for how to store my growing workout items -- yoga mat, kettle balls, TRX, stretch bands, etc -- when not in use. 0 definitely has more compound lifts programmed including deadlifts (in 1. Like SBTD, it costs 9. Workout time varies a bit, but usually falls in 40-50 min range for me. rxxfitness We&39;re a community targeted at female and gender non binarygender non conforming redditors to discuss fitness. Carbs have 4 calories per gram, 8004 200 g carbs. So for example, say that you&39;re paying 150 for the jeans with free shipping, then when the "sale" comes they mark down the jeans to 145 and make shipping cost 5 you&39;re still paying 150. 6 yr. The idea behind recomposition is to change drastically in body composition compared to any changes in scale weight. 1800 - 416 calories from protein - 585 calories from fat 800 calories from carbs. Supports progressions, 1 Rep Max , etc. The mods ask that you do mind the Cardinal Rules as they relate. However, all genders are welcome to contribute, all we ask is that you abide by the rules. Notepad or App What do you use I'm currently training for a sprint triathlon, while incorporating strength training days into my schedule. Tag or describe any pictures with minimal levels of coverage as NSFW. A different perspective on both cardio and lifting. I personally love this scrub. I&x27;ve been eating well, exercising etc. To gain weightmuscle mass or bulk one must eat a caloric surplus. The perception of female bodybuilding has been tarnished by pro bodybuilders who forfeited the look of a healthy female figure in order to go pro, become victims of fetishism, and garner attention by making muscle look grotesque instead of gorgeous. Tag or describe any pictures with minimal levels of coverage as NSFW. eat at maintenanceslight surplus on workout days, eat at a slight deficit on rest days 2. I previously lived in an area in London which had a super cheap gym including pool, well lit roads at night and bike lanes so from winter last year till this summer had an amazing routine of running, cycling, swimming and strength training basically whenever I wanted. Add a Comment. 552 votes, 97 comments. It walks you through your workout, has a rest timer, and preloads your lifts with what you lifted last time (so you don't accidently not overload). However, all genders are welcome to contribute, all we ask is that you abide by the rules. Couldn't agree more. Walking is great for fat loss, and you're less likely to further injure yourself. This is INTENSE and it will prepare you for the hiking. Monitor the measurements every week ,you will start to lose fat and add muscle especially on your hip area,it will start to look toned even with lesser inches in a few months. ago . 4 yr. Just a guess, though, as I haven&39;t participated in a body pump. Wednesday Upper bodycore (cause my legs hurt) Thursday More upper body core (cause my legs are still sore) Friday 2 mile speed run (trying to keep miles 10 mins or less, currently around 1030-11 min miles) Weekend Lying on the floor in various positions. If youre looking solely for weight loss and building your body, stick with lifting or even yoga or calisthenics. Get in there, commit to fifteen minutes, and then you can go. Pre - c4 ripped strawberry lemonade. My trainer&39;s program, however, gives me five days per week of exercises metcon, legs, delts & arms, chest & back, and core. Building muscle increases your metabolic rate and helps delay and offset the effects muscle atrophy. In the comment thread, fellow Reddit users with experience completing JnT 2. Take your Thu workouts & up that to 34x a week. So about 30-35g protein in that. If you&39;re more experienced in fitness, there are three strategies to manage your intake that will facilitate a recomp 1. The stabbing pain could come either from the lack of breath or from your lungs trying to force their way to inflation while there&39;s not room for them. I see a PT once a week who works with me on improving my strength with mostly squats, deads, and bench as these are the lifts I have trouble with on my own. We're a community targeted at female and gender non binarygender non conforming redditors to discuss fitness. Focus on whole foods such as meat (red, white, fish), eggs, dairy, fruits, vegetables, beans, nuts, legumes, grains, etc. I&39;m starting to think yoga is the secret to making bigger weight lifting gains. Created Jan 24, 2023. ago Program Review Jeff Nippard&x27;s Pure Bodybuilding. See rbodyweightfitness. 5M members. A dynamic trunk exercise with light loads that enable 20-30 reps per set will likely stimulate core muscle hypertrophy just as effectively as a high-load exercise but with lower peak forces transmitted through the lumbar spine. Day 2 heavy deadlift, light squat, accessories. But it is an outcome rather than a complete action plan with a set of rules. Lateral banded walks. We're a community targeted at female and gender non binarygender non conforming redditors to discuss fitness. Couch to 5k is a nine week program You could almost finish it in 2 months. I am also naturally petite, and I have gained significant strengthmuscle definition throughout my entire body with my routine. Seconded Tone and Sculpt. Welcome to our daily discussion thread Tell stories, share thoughts, ask questions, swap advice, and be excellent to each other Though we all share fitness as a common hobby or interest, the discussion here can be about any big or little thing you choose. I'm a 24 yo female 154cm54kg, I have a lightly active job (around 40 desk time and 60 standing, walking around and carrying light equipment) and I lift weights 4-5 times a week with intense exercise for minimum 60 mins and power walk to. However, there are many other ways to get fit - try a few out and see which ones you. What should I do 4. View community ranking In the Top 1 of largest communities on Reddit Question Is 30 minutes enough I do my routine at lunch - my workplace has a set of machines that I can use, and technically my lunch is 40 minutes long, and I don't prefer to take much longer than that. 6 months of weightlifting - my routines and progress I want to start off by saying that my goals were primarily to grow my strength. Speaking of lifting legs, it was refreshing to move away from strict barbell squats and deadlifts. Keep the rest between sets short. We are both a little over weight, but the gym we signed up for is great - they track our progress and adjusts our program every week or so. The perception of female bodybuilding has been tarnished by pro bodybuilders who forfeited the look of a healthy female figure in order to go pro, become victims of fetishism, and garner attention by making muscle look grotesque instead of gorgeous. bent over dumbbell rows 4 sets pull ups or chin ups (assuming you can find a bar to do them on, otherwise single arm. Wed, Sat Glutesquadsabs (squats, lunges, leg extensions, weighted jump squats, leg press, P90x abs workout) I typically do 2-3 exercises per body part and rotate them every couple of months. Show me your at-home workout space SEEKING ADVICE. Previously, Id never even gone near it. Because of my training, my clothes are starting to no longer fit. Then you can use a pair of dumbbells OR front load a single dumbbell without having to hold. Fitness Fitness and Nutrition. Take your Thu workouts & up that to 34x a week. 4 carbs. As you said, putting on mass in that area is the way to go. View on Reddit. Heavy 3 sets of 6-8 reps. Creatine would not cause you to feel more tired post workout. Unfortunately it doesnt offer macro cycling if youre into that, but for most people its not necessary and only complicated things if youre a beginner. Why 2. Coronavirus Lockdown workouts. 6M Members. Why Should I cut calories more 3. For example, say you want to do 15 sets for glutes per week. It is a common misconception that squats are the best movement for growing. 0 were quick to point out that recovery must be prioritized to sustain the program. Katie Sonier. Day 2 -Machine leg curls 5 sets 10 reps (80lbs) Glute kickback 5 sets 10 reps (I use an ankle cuff attached to the pulley machine with 22. 730-820 shower, get ready for day. No shirt, only wearing a sports bra at the gym. Dexa Body Fat Results Table by Height and Weight. Banded glute bridge kicks. Since everything is closed I am working out at home with access to just dumbbells. Each workout day will have roughly 6-7 exercises of varying sets and reps. A bit part of it can likely be attributed to the standard lifting diet which contains a lot of powdersfocus on protein, which can be intense for the digestive system. Keep the rest between sets short. Ive been using it a lot recently because its a form of cardio I can do safely and at home. They have training programs and within each program, you can watch a video for step by step instruction for each move. Conversely, with 3 days you could do a lower body day, an upper body day, and a full body day. Pilates has become more of a hobby than anything else but really helped with postpartum corepelvic floor connection and my compound lifts have become stronger bc of it. Maybe you're one of them. Just a guess, though, as I haven&39;t participated in a body pump. However, all genders are welcome to contribute, all we ask is that you abide by the rules. Creatine is unlikely to make you retain more than 2-3 lbs of water weight. Runningwalking cardio, running shoes. If you prefer a higher rise, I suggest waiting to buy, we're shooting to have the new rise by June. In a review of the JnT 2. ) And I got RDEE 1267. Do your cardio after and make it about moderate intensity. Features -training tracking (exercise, sets, reps, weight, pause) and also dropsets, supersets. It&39;s just a scheme to make you think you&39;re paying a cheaper price than you normally would. Peloton Best workout app overall Fitbod Best workout app for strength training Freeletics Best equipment-free workout app Nike Training Club Best free. 6M Members. the classic answer will be reebok nano's or nike metcons because they're flat enough to squat' deadlift, jump in and aren't terrible for casual jogs. uApprehensiveVast636 I&39;ve been mostly training with Caroline Girvan Youtube videos up until now, because I love how simple her approach is sound timer, visual of the movements, no talking, time of overall work out. ) And I got RDEE 1267. i use mhp and animaluniversal nutrition whey. Top 1 Rank by size. We&39;re a community targeted at female and gender non binarygender non conforming redditors to discuss fitness. Welcome to our daily discussion thread Tell stories, share thoughts, ask questions, swap advice, and be excellent to each other Though we all share fitness as a common hobby or interest, the discussion here can be about any big or little thing you choose. Best of luck salsadetomate 7 yr. They&39;re ripping people off. I always make sure my meals are around 50 veggies, 30 protein, and 20 fruit. 6 months of weightlifting - my routines and progress I want to start off by saying that my goals were primarily to grow my strength. 99 and 53. Monitor the measurements every week ,you will start to lose fat and add muscle especially on your hip area,it will start to look toned even with lesser inches in a few months. Tag or describe any pictures with minimal levels of coverage as NSFW. 5M subscribers in the xxfitness community. toast) with protein snacks - canned tuna, deli chicken, jerky, skyr or Greek yoghurt, boiled eggs. Lateral banded walks. My trainer&39;s program, however, gives me five days per week of exercises metcon, legs, delts & arms, chest & back, and core. 8g protein per lean body weight. Coronavirus Lockdown workouts. Oh and as of late - 1x a week squat But started that after the test. Body weight squats, lunges, push ups, burpees, jumping jacks, etc are great overall for endurance and strength. Workout time varies a bit, but usually falls in 40-50 min range for me. 6M subscribers in the xxfitness community. If a boxed dinner said 240 calories, then mine was 300. rxxfitness We&39;re a community targeted at female and gender non binarygender non conforming redditors to discuss fitness. PHUL, or StrongLifts (you can find more info on these on Reddit or google). 99 a month; 1 week free trial; no more than 5 exercises a session, simple yet effective. 571 Online. Day 5 stationary bike or jump rope. Since you mentioned that you have access to a gym too, lift with Sohee is a paid program (24month) that has 3 days a week (1 optional day). Banded glute bridge kicks. Top 1 Rank by size. 6M Members. The last time I tried to lose weight, I went from 145 to 135 by eating. The rep ranges also get lower in PWR 2. Collagen has helped her hair start growing again (as well as return to her original dark color) and it definitely has helped her skin heal a lot more quickly when she trips or cuts herself. Pyramid consists of three main lifting exercises but as the set goes on, your weight should increase with less reps. ) And I got RDEE 1267. About Community. Oh and as of late - 1x a week squat But started that after the test. Form is more important than the weight that you use. She is an ISSA qualified personal trainer so has good knowledge on things like periodization, progression, anatomy, optimum training frequency, what exercises support each other, etc. Try washing your skin with a dandruff anti-fungal shampoo immediately after your workout. 6M subscribers in the xxfitness community. For me, I've tried it and it's not my jam. Welcome to our daily discussion thread Tell stories, share thoughts, ask questions, swap advice, and be excellent to each other Though we all share fitness as a common hobby or interest, the discussion here can be about any big or little thing you choose. Incline bench press 2 x warm up, 2 x 6-8. I&39;m starting to think yoga is the secret to making bigger weight lifting gains. The fitness community (especially on instagram) is filled with before and after pics showcasing serious glute muscle development, but I feel like most of the time the before pic is someone severely underweight but still with genetics to store more fat on the glutes, so it&39;s a much more dramatic and enviable transition once they start eating more and lifting. I know my case is probably kind of unique. r xxfitness. rxxfitness We&39;re a community targeted at female and gender non binarygender non conforming redditors to discuss fitness. We&39;re a community targeted at female and gender non binarygender non conforming redditors to discuss fitness. Yoga and weight lifting seeing awesome lifting gains after adding yoga to my routine. to not get unbalanced (can lead to pain). Peloton Best workout app overall. OP 8 yr. rxxfitness We&39;re a community targeted at female and gender non binarygender non conforming redditors to discuss fitness. Katie Sonier. In a review of the JnT 2. Top 1 Rank by size. Larger surpluses can result in faster weight gain but often results in fat gain as well as muscle gain. Day 3 heavy bench, light deadlift, accessories. Monitor the measurements every week ,you will start to lose fat and add muscle especially on your hip area,it will start to look toned even with lesser inches in a few months. xxfitness rules and regulations. eat at maintenance every day 2. I'm mostly content with how I look now (from a size perspective, but want more visible muscle and to lose fat in unwanted areas - yes I know you can't spot reduce). Peloton has at least 3 AsianHalf Asian instructors (including Southeast Asian) Emma Lovewell, Sam Yo, and Aditi Shaw. The mods ask that you do mind the Cardinal Rules as they relate. She has some awesome stuff. eat at maintenance every day 2. Apple Health (periods) Trainerize (What my personal trainer uses to buildassign my workouts when I&39;m not with her. Similar to a StrongLifts 5x5 with absolute beginner options (no. So for example, say that you&39;re paying 150 for the jeans with free shipping, then when the "sale" comes they mark down the jeans to 145 and make shipping cost 5 you&39;re still paying 150. Its goal is to provide a high quality hub for information and advice about achieving physical. Then adjust values based on the cause-effect relationship between your individual efforts and your individual results over a 3-4 month period. It combines three workouts a push workout, a pull workout, and a legs workout run twice each week. 8 yr. Carbs the rest. Ultimately, i think the core strength, alignment of my posture and the added mobility have made a big difference in being able to lift more. Add a Comment. 40 min fat blasting total body workout -40 min. What gets you excited, pushing for that extra minute or mile, the extra rep. Like SBTD, it costs 9. So my maint is supposedly 1267-1645 on non workout days. We&39;re a community targeted at female and gender non binarygender non conforming redditors to discuss fitness. Walking, for me, gets my HR to around 120 bpm, the Zone 2 sweet spot for me personally. It increases bone density which reduces risk of osteoporosis later in life. I currently do two strength workouts a week, two spin classes and a Pilates class. However, all genders are welcome to contribute, all we ask is that you abide by the rules. Hope these random bits help 1. I suppose my older workout pants must have slowly stretched with me by. As you said, putting on mass in that area is the way to go. This is part vent, part practical. 1. The last time I tried to lose weight, I went from 145 to 135 by eating. Results from the comparison First the base stuff Emkfit - 25 min with 5min warm up, no stretching, 180 cals as "other" on my Garmin. Doing Hal Higdons Intermediate 1 marathon plan, and running the beginners routine from the rfitness subreddit (had to back off the high squat volume of the 5x5 routine I was doing because of ramp ups in mileage). Plus, he was naturally small calves so if it worked for him it'll work for me. And I know I should eat more veggies. Most of the models you see that look very slim are around 18-20. pandvil bed wars trios, last minute hotel deals corpus christi
Then you can use a pair of dumbbells OR front load a single dumbbell without having to hold. . Reddit xxfitness
When race training starts, I'll change it up. Body Pump, Body Combat, Grit if you're ready for it, Sh'bam for dance, etc. etc Adding an extra 20-30g here and there can be much easier than trying to get it all into your meals, if that makes sense. 8001800 44. Like SBTD, it costs 9. mswench 10 yr. Pull uppull up progression exercise - 3 x 8-6-4. Go on to discover millions of awesome videos and pictures in thousands of other categories. 8g protein per lean body weight. However, all genders are welcome to contribute, all we ask is that you abide by the rules. 1. For macro calculators, this is my favorite because theres a few different diet options (leangains is my fav cutting program). To gain weightmuscle mass or bulk one must eat a caloric surplus. I've been following a strength programme laid out by my gym. We're a community targeted at female and gender non binarygender non conforming redditors to discuss fitness. Its goal is to provide a high quality hub for information and advice about achieving physical. Go on to discover millions of awesome videos and pictures in thousands of other categories. If you don't load, it takes a much longer time to start noticing the effect. ago depressedmami Are all gyms this intimidating SEEKING ADVICE I have a mini home gym in my basement and aside from going with a friend once or twice and one in an apartment complex, I&x27;ve never really went to a gym. -tracking of measurements (circumferences, weight) display in a graph. 403 Online. Ultimately, i think the core strength, alignment of my posture and the added mobility have made a big difference in being able to lift more. nuts) and carb-dense snacks (e. Gray area. rxxfitness We&39;re a community targeted at female and gender non binarygender non conforming redditors to discuss fitness. I usually pop the video on my phone, headphones on, and do the workout at. 6M Members. ive used collagen proteins (vital proteins), bone broth protein (ancient nutrition) and pea protein (orgain). However, all genders are welcome to contribute, all we ask is that you abide by the rules. Follow Sort Filter Source Share Home Discover Upload Collection Login View 289 pictures and enjoy Fitnessmodelmom with the endless random gallery on Scrolller. Welcome to our daily discussion thread Tell stories, share thoughts, ask questions, swap advice, and be excellent to each other Though we all share fitness as a common hobby or interest, the discussion here can be about any big or little thing you choose. The Bench Press is a Pull 5 Cues You Might be Missing. 2 grams per kg of bodyweight for optimal hypertrophy (Assuming 105 lean muscle mass with water weight yadadada giving the equation ((1052. you can grab nano's for 55 bucks right now which is a GREAT price. 4M subscribers in the xxfitness community. Fitness Fitness and Nutrition. It is limited with the dumbbells because you will stay to hit plateaus. Currently I have a membership to every PF every esporta (LA fitness) and every ATC (local chain) in my city Multi gym isnt additional but premium is for stuff like pure barre and what not and that is extra. However, all genders are welcome to contribute, all we ask is that you abide by the rules. Fitness Fitness and Nutrition. They have training programs and within each program, you can watch a video for step by step instruction for each move. Fitness Fitness and Nutrition. Welcome to xxfitness We&39;re a community primarily for female, femme, and gender non-binarygender non-conforming redditors to discuss fitness and subjects related to it. 730-820 shower, get ready for day. Top 1 Rank by size. Because of my training, my clothes are starting to no longer fit. Banded glute bridge kicks. lll--babylifter--lll 7 yr. Then adjust values based on the cause-effect relationship between your individual efforts and your individual results over a 3-4 month period. Second, given that you will be deliberately neglecting specifically. i have both and like both brands. rxxfitness We're a community targeted at female and gender non binarygender non conforming redditors to discuss fitness. However, all genders are welcome to contribute, all we ask is that you abide by the rules. 20462) 1. Ive been working super hard 4x a week and saw that I was making a bit of progress. 529 Online. Stronger by the day (Megsquats) is another great program thats 4xweek. Welcome to our daily discussion thread Tell stories, share thoughts, ask questions, swap advice, and be excellent to each other Though we all share fitness as a common hobby or interest, the discussion here can be about any big or little thing you choose. However, all genders are welcome to contribute, all we ask is that you abide by the rules. alternate short 2-7 day bulkcut cycles. It comes in black and pink, the pink is cheaper for whatever reason maybe because it isnt a desirable colour But it works great. My current back day consists of the following Wide grip lat pull downs; Seated Rows; Bent over dumbbell row; Tbar Row. Also I try to have a banana every morning along with some pineapple throughout my day. Clam shells (put back flush against wall to activate glutes) Squat holds (put band above knees and push knees out) Standing fire hydrants. If anything, it will do more pushing than pulling so one recommendation is to do pulling like rows etc. We&39;re a community targeted at female and gender non binarygender non conforming redditors to discuss fitness. ) And I got RDEE 1267. Intermittent fasting, increased physical activity, and maintainedincreased water consumption all helped me. 3 yr. Adjustable dumbbells are convenient and take up less space, but I find them (the ones I have anyway) kind of awkward once loaded heavily, a pain to change weights for different exercises, and an inconvenient shape (round, so no renegade rows). People (like me) tweak with the numbers, so you can make your plan a cut or lean massing or whatever. Doing Hal Higdons Intermediate 1 marathon plan, and running the beginners routine from the rfitness subreddit (had to back off the high squat volume of the 5x5 routine I was doing because of ramp ups in mileage). well apparently from what I've read you can change the muscle that lays on your hips making them appear larger. 0 mihr) to nearly my max HR of about 190 for the duration of a full lap around the track (speed of 4. Before this bloating thing started, I didn&39;t eat much meat, dairy, or gluten. rxxfitness We&39;re a community targeted at female and gender non binarygender non conforming redditors to discuss fitness. Stronger by the day (Megsquats) is another great program thats 4xweek. I got both program, SBTD seems to have more volume each day. I used to eat a lot of chickpeas and hummus until I realized it was a major contributor to my bloating. The mods ask that you do mind the Cardinal Rules as they relate. Ive been using it a lot recently because its a form of cardio I can do safely and at home. I plan to use these often going forward in my own programming. rxxfitness We&39;re a community targeted at female and gender non binarygender non conforming redditors to discuss fitness. Post here and the folks of xxfitness will help you answer your questions, no matter how big or small. Athletes typically sit at around 15 - 22 body fat, but few go below 15 because most women's bodies just don't function well at that low body fat. I got a good deal when they were having a sale. Having dealt with disordered eatingbad body dysmorphia before, I tried to keep my goals to things that my body could do, rather than things my body could look like. Music helps drown out all the noise and talking. Focus on whole foods such as meat (red, white, fish), eggs, dairy, fruits, vegetables, beans, nuts, legumes, grains, etc. But after years of regular lifting, it doesn't really matter anymore You can't go back in time, all you can do is work hard now and enjoy the benefits of getting stronger and fitter 62. We&39;re a community targeted at female and gender non binarygender non conforming redditors to discuss fitness. 2 slices of turkey bacon, a fried egg, on toast. Eg leg presses with your feet together, which should engage hams and glutes a little more than the standard stance. The super sets at the end of the workout are two exercises done back to back and weights stay the same. Athletes typically sit at around 15 - 22 body fat, but few go below 15 because most women's bodies just don't function well at that low body fat. Supports progressions, 1 Rep Max , etc. rxxfitness We&39;re a community targeted at female and gender non binarygender non conforming redditors to discuss fitness. Pre - c4 ripped strawberry lemonade. Cutting anxiety. Ask to work in your sets with people. Post your questions here related to your diet and nutrition or your training routine and exercises. uApprehensiveVast636 I've been mostly training with Caroline Girvan Youtube videos up until now, because I love how simple her approach is sound timer, visual of the movements, no talking, time of overall work out. r xxfitness. OP 8 yr. Top 1 Rank by size. ago depressedmami Are all gyms this intimidating SEEKING ADVICE I have a mini home gym in my basement and aside from going with a friend once or twice and one in an apartment complex, I&x27;ve never really went to a gym. Take progress pictures & measurements. I'm looking to do a body recomp starting in the new year and primarily just want to. I think my goal for my 1 year mark is to get to my body. Carolines format is basically always 3 splits (focused on lower body or upper body, and she alternates week to week which one gets 2x the attention), a rest day, a full body day, another rest day, and then an intense (way more intense than MadFit) HIIT day. Sorry for explaining my life. Most of the models you see that look very slim are around 18-20. 4M subscribers in the xxfitness community. I see no issue subbing out one of the pyramids for deadlifts if that's what you want to work on. Walking, for me, gets my HR to around 120 bpm, the Zone 2 sweet spot for me personally. Yoga can dramatically improve mobility and muscle activation, which is important for big compound exercises. Maybe you&39;re one of them. -language-default English and 80 finished Czech. bent over dumbbell rows 4 sets pull ups or chin ups (assuming you can find a bar to do them on, otherwise single arm. I know how important exercise nutrition is to maintain youth (the feeling & physical aspects), health, independence, & happiness. uPracticalWill9271 So my 52 girlfriend) weighs 135lbs and trains 5 days a week with me in the morning for hypertrophy. Its goal is to provide a high quality hub for information and advice about achieving physical fitness goals compiled and organized from the best threads and advice from both communities. 0 definitely has more compound lifts programmed including deadlifts (in 1. I prefer Regimy as it has a ton of programs from beginner to more advanced. Katie Sonier. r xxfitness. My official goal at the beginning of the year. They have tons of programs already in, or you can make your own. Breakfast Biggest meal of the day. . that i would be good lyrics